Teema: Toitumine
Pealkiri: VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...For Good
Autor(id): Mark Bittman

Kirjastus: Sphere
Linn:
Aasta: 2013
Originaalkeel:
ISBN: 0751553409 (ISBN13: 9780751553406)
Lehekülgi: 288

Seisukord: kaaned kohati kulunud
Suurus: tavaformaadis, pehmete kaantega

Sisu:
RAAMAT ASUB LAOS, SAADAVAL 3-5 PÄEVA JOOKSUL. Y001

“I live full-time in the world of omnivores, and I’ve never wanted to leave. But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.”

Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing.

His solution was a deal with himself. He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could.

He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.

Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain.

He then provides all the necessary tools for making the switch to a “flexitarian” diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.

Hind: 9,00 EUR

Teema In english alla viimati lisatud:

Asta Kass, All kinds of things,
Perioodika, 1986, hind: 8,00 eurot

Einar Sanden, The painter from Naissaar,
Boreas Publishing House, 1985, hind: 14,00 eurot

Koostanud Ülo Tedre, Estonian Customs And Traditions,
Perioodika, 1995, hind: 6,50 eurot

Raimo Pullat, Brief History of Tallinn,
Estopol, 2000, hind: 7,00 eurot

Ellen Niit, Otts Adventures in Space,
Perioodika, 1982, hind: 6,00 eurot

Eno Raud, Three Jolly Fellows (Book Four),
Perioodika, 1985, hind: 20,00 eurot

Vanessa Diffenbaugh, The Language of Flowers,
Macmillan, 2011, hind: 15,00 eurot

Ignar Fjuk, Ülo Kaevats, Estonia. Free & independent,
1994, hind: 9,00 eurot

Richard Kron, The Little Londoner. A Concise Account of the Life and Ways of the English with Special Reference to London,
Ettlingen (Baden), J. Bielefelds Verlag, 1929, hind: 3,00 eurot

Danielle Steel, Five Days in Paris,
Delacorte Press, 1995, hind: 5,00 eurot



In english all on 252 raamatut. Klõpsa siia, et näha täielikku loendit!