Teema: Eneseabi
Pealkiri: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Autor(id): J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn

Kirjastus: The Guilford Press
Linn:
Aasta: 2007
Originaalkeel:
ISBN: 1593851286, 9781593851286
Lehekülgi: 273

Seisukord: korralik raamat
Suurus: tavaformaadis, kõvade kaantega

Sisu:
RAAMAT ASUB LAOS, SAADAVAL 3-5 PÄEVA JOOKSUL. Y009

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Hind: 15,00 EUR

Teema In english alla viimati lisatud:

Einar Sanden, The painter from Naissaar,
Boreas Publishing House, 1985, hind: 14,00 eurot

Koostanud Ülo Tedre, Estonian Customs And Traditions,
Perioodika, 1995, hind: 6,50 eurot

Raimo Pullat, Brief History of Tallinn,
Estopol, 2000, hind: 7,00 eurot

Ellen Niit, Otts Adventures in Space,
Perioodika, 1982, hind: 6,00 eurot

Eno Raud, Three Jolly Fellows (Book Four),
Perioodika, 1985, hind: 20,00 eurot

Vanessa Diffenbaugh, The Language of Flowers,
Macmillan, 2011, hind: 15,00 eurot

Ignar Fjuk, Ülo Kaevats, Estonia. Free & independent,
1994, hind: 9,00 eurot

Richard Kron, The Little Londoner. A Concise Account of the Life and Ways of the English with Special Reference to London,
Ettlingen (Baden), J. Bielefelds Verlag, 1929, hind: 3,00 eurot

Danielle Steel, Five Days in Paris,
Delacorte Press, 1995, hind: 5,00 eurot

Olivia Coolidge, The Trojan War,
Houghton Mifflin, 1990, hind: 5,00 eurot



In english all on 251 raamatut. Klõpsa siia, et näha täielikku loendit!